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Now remember that you are not only losing water or energy drinks when you indulge in some operation that makes you perspire; you are sweating out a kind of soup that includes a wide range of minerals.
The Atlanta Center for Disease Control, GA. About 100,000 young people and professionals die from cardio-vascular disorders as a result of sports each year. That’s almost twice the number of individuals who lose their lives in a year on American highways.
Some of the physiologic roles of minerals important to athletes are their involvement in: muscle contraction, normal heart rhythm, nerve impulse conduction, oxygen transport, oxidative processes, enzyme activation, immune functions, antioxidant activity, bone health, and acid-base balance of the blood.” according to the Journal of the International Society of Sports Nutrition.
Even when you don’t play sports, that’s important. We know that all of these are called “essential minerals” because they can and will cause problems if any number of them are absent for a long period of time, many of which are life-threatening. That’s why exercise is a negative, not a positive, without mineral supplementation. It’s a lot like running a hot car without counteracting the sun.
At the very least, missing or not having minerals in a way that they can easily be absorbed would not give the body the raw materials to function as it could otherwise. Clearly, so-called sports or energy drinks with 2 or 3 added minerals are not going to compensate for the shortfall.
Know, to sweat, you don’t have to be an athlete. You could work in a garden, or in a house, or do a variety of things. Know, the historical age is different from the biological age, and you can change the biological age with the right kind of water.